57 min listen
How To Reach Optimal Ketosis with Vanessa Spina
How To Reach Optimal Ketosis with Vanessa Spina
ratings:
Length:
45 minutes
Released:
Apr 29, 2018
Format:
Podcast episode
Description
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. TOPICS Blood glucose and ketone testing mistakes (09:19) How to calculate your ideal protein amount for your keto diet (23:09) The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Released:
Apr 29, 2018
Format:
Podcast episode
Titles in the series (100)
#006 Carb Ups and Fasting: How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47) Carb up strategies and... by The Keto Diet Podcast