How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more. TOPICS What went wrong with my keto diet (12:47)  Carb up strategies and alternatives (31:01)  Fasting for women, thoughts and experiences (43:59)   RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Grab your copy of The Keto Holiday Cookbook Instant Pot coupon code: HEALTHFUL for $10 off