Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.   Hosted by Leanne Vogel.   Get Kion 20% off: https://www.getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/