The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off