2 min listen
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
20 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!).
Released:
Nov 27, 2018
Format:
Podcast episode
Titles in the series (100)
APN07 - Your #1s: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.