Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more. TOPICS Problems behind restrictive dieting (07:28) 5 deficiencies that lead to binge eating (22:30) Steps to become conscious in a binge (38:15)  RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off