In this episode a past client of mine Amber shares her story on overcoming body dysmorphia, having an eating disorder with her twin, going “all-in”, and the mental and physical changes she experienced within in recovery. Join us as we discuss: How Amber’s relationship with food and exercise changed early on in her life. Doing her own research and trying recovery on her own. Going all-in, extreme hunger and binge eating. What it's like to have a twin who also has an eating disorder. Amber’s experience of gaining weight in recovery. Giving herself full permission to eat anything. Changes in mental health and hormones during recovery. How she was able to work through the changes in her body and mind. + MORE Resources talked about in this episode: No Period, Now What? by Nicola Rinaldi, PhD Stephanie Buttermore - coined the term “going all in” More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!