Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about the side effects of losing your period. I want to break down what the side effects are and why it is important to get your period back! So in today’s episode, I’m going to talk about: What a healthy cycle really is? What happens when you are on the pill? Why is ovulation important to your overall health? Why is looking at your blood’s level of estrogen not the best indicator of health? What are the side effects of not getting a period? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!