Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see come up.   So in today’s episode, I’m going to talk about:   Why you need to listen, learn or relearn your hunger cues? Is it normal to have suppressed your cravings so much you can’t tell if you are truly hungry? Is it normal to feel hungry even when didn’t restrict that day? What should you do if want to eat everything even though you are not hungry? How long does it take for my eating habits and thoughts to be normal? Is it normal to be eating so much in the beginning? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!