Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? In this episode, I’m talking about those excuses and exploring how lame they really are. Stay with me and let’s see whether some of yours on my list. There’s a good chance of that! Our decision to eat is always preceded by a thought, even if it’s a semi-conscious or habitual thought. Do you believe you weren’t thinking anything before that food landed in your mouth? Your hand doesn’t just grab food and stuff it in your mouth without your brain telling it to do that, and that signal from your brain is YOUR THOUGHT. One of the keys to permanent weight loss is getting to know your counterproductive thoughts and changing the way you think. You can learn how to do that by listening to this podcast and practicing what I teach here. List to hear a list of some of the most common excuses we come up with for eating when we aren’t hungry.  Which ones do you use the most? What can you do instead to help you reach your weight and health goals?