Do you have lists of foods you consider “bad” and “forbidden”? Are you afraid to have certain foods in your house because you believe you can’t resist them? Do you fear that if you allow yourself to eat these foods, you won’t be able to stop? Would it surprise you if I told you that it is precisely because you forbid yourself from eating those foods that you can’t control yourself around them? This sounds like you, this episode is for you! To be able to trust yourself with any food, you have to change your mindset from one of scarcity to one of abundance. Listen to Episode #13 to learn: Why this approach to food and eating creates a mindset of deprivation and scarcity about food which causes you to not be in control. Why adopting an abundance mindset puts you back in control of your decisions of what and how much to eat. How to adopt an abundance mindset.