20 min listen
15// Can You Learn to Trust Food Again?
15// Can You Learn to Trust Food Again?
ratings:
Length:
34 minutes
Released:
Nov 12, 2020
Format:
Podcast episode
Description
Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:Will I ever get to reintroduce foods again?What’s going to happen with my diet the rest of my life?How long is this going to last?Am I stuck this way?What happens if I try to re-introduce foods and it doesn’t go well?In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!Other episodes mentioned in this episode:Ep. 14 - The #1 Lie About Food that I HateEp. 1 - My Story & How I Healed Myself from IBSOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/15.
Released:
Nov 12, 2020
Format:
Podcast episode
Titles in the series (100)
01// My Story & How I Healed Myself From IBS: Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet - and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine