02 // Why the Low FODMAP Diet Isn't Healing Your Gut

06 // Three Origins of IBS + What YOU Can Do About It: If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult. In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

30 min listen

16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P): Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “yes” to any of these questions, this episode is for you! On today’s episode, I welcome Gluten Expert Whitney Morgan LAc, FDN-P to talk with us on her story and how she went 20 years without an official Celiac Disease diagnosis - even AFTER being tested - and how she got her life back on track by eliminating all the secret sources of gluten and healing her gut. Are you ready to nerd out about gluten? I hope you are! Let’s get going. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

48 min listen

26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-P: Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all? Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth, and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones. Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women the tools they need to change their lifest by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

49 min listen

20// Reflect on 2020, CELEBRATE, and Plan for 2021!: One of my FAVORITE parts of the end of the year is DREAMING for the new year. And not only dreaming - but planning! Today’s episode is all about encouraging ourselves as we reflect on 2020 and celebrating what you did this year for your health this year! It is so common we go from year to year and only see all the ways we are LACKING, where we aren’t as healthy as we WANT to be. And we can miss all the places where we overcame. You overcame in your health this year! And it's time to reflect and CELEBRATE that! So grab a journal or your phone and get ready to take notes, because today, we are going to DREAM! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

42 min listen

21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcome Insomnia, Chronic Pain, and Chronic Nausea - with My Client "Cee": Happy Holidays! It’s that time of year where everything is sparkling and special. And today, I want to bring ya’ll ANOTHER special story. Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia. From 2019 to 2020, Cee’s life has completely turned around. She can now sleep through the night, do pilates, and eat food without getting any nausea. Her pain levels have also significantly dropped from where they were. AND by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

58 min listen

12// How to Curate Your Top 5 Relationships to Heal Your Gut: You are the average of the top 5 people you spend time with. I first heard this quote in 2018. What does it mean? Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours. Quick reflection - what characteristics do you want to be growing in? When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health. Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

37 min listen

08// How Long Should It Take Me to Heal?: YOU ARE THE TITANIC. You are awesome. Strong. And...you hit an iceberg. What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free? If you have ever been frustrated by how LONG it has taken for you to heal, this episode is for you. In it, we talk about my favorite quote, how your body is like the titanic, and the stages your body goes through in healing after you go through a major (and even minor!) health shift. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

19 min listen

01// My Story & How I Healed Myself From IBS: Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet - and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

20 min listen

03 // Why Probiotics Aren't Healing Your Gut: Have you ever wondered which probiotic is best for you? Have you ever been overwhelmed by the number of probiotic products online or at your local health foods store? I know I have been! I have spent a lot of time, energy, AND money researching, buying, and trying lots of different probiotics - only to NOT feel better! There is a reason for this. Yes, really! And I wish someone had told me this BEFORE I spent all that time hoping and expecting to get better off of a probiotic pill. In this episode, I am going to debunk THREE MYTHS about probiotics, and then share the real truth about them so you have the knowledge on how to heal your gut. Whether you’ve been in the probiotic conversation for years or you are just starting out - this episode is for you. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

20 min listen

13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial - Abby Herman]: Who is ready to hear a CLIENT TESTIMONIAL from one of my clients?! Abby Herman is a 6-figure business owner, content marketing strategist and coach, course creator, mother, and ultra-marathon runner! When Abby first came to me, she was suffering from bloating, gassiness, constipation, achy joints and muscles, and intense sugar cravings. In just THREE MONTHS, Abby’s health has made a complete 180 degree turn. She no longer needs naps throughout the day, and she is getting COMPLIMENTS on how she has visually transformed on her face, skin, and hair. Are you ready to hear what the secret sauce is to Abby’s amazing transformation? I hope you are! Because it’s about to get real. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

56 min listen

07// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma): What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? Your pelvic floor! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

54 min listen

28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D: Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D! Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how the treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST. We’re going to discuss trauma, Internal Family Systems and so much more! Internal Family Systems? What IS that?? Internal Family Systems is a form of therapy! The systems are within each of us. Opposing parts inside a person want to control behavior. Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world. IF YOU have had talk therapy for anxiety, your gut, to process trauma or life changes this episode is FOR YO by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

58 min listen

04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D): Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near death experience. And hint: healing her gut had nothing to do with food! Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body. I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in! Other episodes mentioned in this episode: - Ep. 5 (next episode!) by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

46 min listen

09// Is My Sickness Biological, Psychological, or Spiritual?: Today, I want to share something really vulnerable with you. It is a question that plagued me ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual? Have you ever wondered this question before? Whether you have or not, I invite you to listen into this podcast episode where I share a LOT about both the insecurities I have with this question AND the research that I’ve found to help myself find peace with this question. I hope you love this episode! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

35 min listen

10// Being Grateful In the Pain: You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health? In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

34 min listen

05 // Two Treatments for IBS That You Probably Have Never Heard Of: At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics. For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation. In this episode, I talk ALL about the science behind these two treatments and WHY they work. Because - my most common question I get ask about craniosacral therapy and visceral manipulation is HOW. How does it work? Why? Am I little crazy to think touching someone can help their gut get better? Yes (we all need a little crazy!). And also - no! These treatments are completely founded in anatomy, physiology, and science. If you are curious or are looking for more ways to heal your gut other than through food restrictions and supplements - this episode is for you! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

33 min listen

23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't: Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so - you are not alone! In today’s episode, join me in a bit of a history and mindset trip on WHY it is so hard for many of us to invest in our health, HOW insurance was built to work (and not work), and WHAT may happen if you DON’T invest in your health. It’s all about the numbers in today’s episode. Are you ready? Let’s get going! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

53 min listen

30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach: Raise your hand if… - You have fears surrounding food. - Diet and exercise are a source of frustration. - You struggle with body-image. - The scale in your bathroom is a source of stress. - You fear the scale, so you don’t have one! - Your struggles are also health-related. Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities! If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach. Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life! My hope for you, after hearing this episode, is that you hold on to the belief that yo by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

41 min listen

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking: Brain toxicity: What does it look like? Symptoms of brain toxicity: - Fatigue - Moodiness - Memory problems - Difficulty focusing (ADD/ADHD) - Speech/language problems (Autism) - Mood disorders (OCD, depression, etc.) - Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases) - Neurodegenerative diseases (such as Dementia/Alzheimers) Do you experience any of those symptoms? Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them. I also share six things you can do to begin healing! Of the things I want to share, one is a freebie: MEDITATION! While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity! Are you ready to dive into today’s episode? Let’s get started! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

39 min listen

19// Destress NOW - 10 Ways to Reduce Stress During the Holidays: There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together? In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays. My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR. Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar. Are you ready to start de-stressing? Then hop on into today’s episode! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

33 min listen

11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!: Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful? As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018! Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

31 min listen

17// Finding Links in Your Labs to Guide Nutrition with Nutritionist Haleh Olsen MS, CN: Have you ever felt like your diet was a puzzle piece you were trying to make fit - and just didn’t? Have you ever felt that you weren’t sure what foods would get you the healthy results you want? If so, you are not alone! That is why I brought in my friend Haleh Olsen, Certified Nutritionist, to talk with us about food. Haleh has a less common skill among nutritionists, and that is - reading lab results. Haleh has learned over years of experience how to read lab results and find holes in health to know exactly what nutrition will get therapeutic results for her clients. Haleh has worked with patients with cancer, autoimmune disorders, and other forms of trauma such as traumatic brain injuries because SHE HERSELF has gone through that! I am so excited for today’s episode and hope that you are inspired for more health in your life today! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

57 min listen

02 // Why the Low FODMAP Diet Isn't Healing Your Gut: The Low FODMAP diet is a popular diet for doctors, nutritionists, and the average Google results page to recommend for people with IBS. I was one of those people that found the Low FODMAP diet and followed its strict guidelines. I was also one of those people for whom the Low FODMAP diet failed. Why? It took me over five years to get that answer. In this episode, I bare it all - science, my story, and why the Low FODMAP diet might also be failing you. Read to find out? Listen to it! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

18 min listen

29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse: Have you ever gotten a colonoscopy? Have you ever gotten an endoscopy? If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist. Today’s episode is a conversation with Certified Gastroenterology Nurse Joey Miller! Joey spends all day looking at colonoscopies but is NOT your average gastroenterology nurse. She has celiac disease, Lyme disease, and has had multiple concussions! Joey sought out Craniosacral Therapy for the concussions and, from there, learned all about the connection from the brain to the gut. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

53 min listen

50// Why the Elimination Diet Isn't Healing Your Gut: Have you been put on an elimination diet? Are you eating a reduced number of foods doing the low FODMAP diet, low histamine diet, elemental diet (SIBO), or some other elimination diet? Are you unable to reintroduce foods (no matter how long you’ve been on your diet) without your symptoms flaring up? Do you feel your symptoms flare up even when you’re being strict with your diet? If you answered yes to any of the above questions, tune in! Elimination diets like the Low FODMAP diet, Low Histamine diet, Elemental diet (SIBO), and others are designed to reduce symptoms, but there are deeper factors you may need to look at. We’re going to discuss WHY your elimination diet isn’t working, and what you can look into next to bring real, deep healing to your gut and your body! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

43 min listen

38// 4 Reasons Saying "I Should" Is Keeping You Sick: Thus far on the podcast, I’ve talked about the physical and biochemical part of my journey - from my health downfall to uprising. What I haven’t spent much time talking about is the IMMENSE work I have done to spiritually and psychologically heal myself. Yes, I had to remove a parasite from my body and heal my leaky gut. But I believe 100% that if I ONLY had come at my healing from a physiological perspective, I would not be experiencing the health I enjoy today! This episode, let’s talk about the mental component of health! By no means is every sickness coming from the mind, but also, the mind - including subconscious processes and emotions - cannot be extricated from ANY experience of the body, be it pain or pleasure, sickness or health, success or failure. I encourage you to always seek a happier, healthier mindset even as you seek a happier, and healthier, body. If you haven’t gotten better. If you have spent thousands of do by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

74 min listen

32// The 5 Phases to Unlimited Health: Today, I invite you to learn about a tool I created for my clients! I WISH I had this for myself in 2015 when I started my journey. When I first started my health journey, I didn't know how I had gotten to where I was or where to go from there. I didn’t know what path to take! I spent years floundering and feeling confused overall about where I was in the healing journey. This training breaks down the five phases within each journey. Each phase contains identifiers, possible blocks, strategies to MOVE forward, needs within the phase, and dangers you may come across that would cause regression. What phase are you currently in? Where do you need to go from here? Tune in to find out! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

71 min listen

18// I had a parasite: Update on the #1 Most Common Parasite for IBS: Have you ever sensed that something deeper was wrong with your body, but you just didn’t know what it was? Have you ever been told by doctors that your labs look “normal” but you don’t feel normal? If so, you are like me and HUNDREDS of other women. In today’s episode, I go over the fact that this year, in 2020, I learned that I have a PARASITE in my body. And what happened when I KILLED that parasite. I share with you all the AMAZING correlations between this parasite and IBS, how it is the #1 most common parasite to have with IBS, and what YOU can do to see if you, too, have a parasite affecting your health. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

36 min listen

40// Reduce Acid Reflux with the Magic Power of Zinc: LOW stomach acid is the most common cause of acid reflux in clients that I work with. Yes, LOW stomach acid can create acid reflux as much (or more) than high stomach acid! Why? Low stomach acid affects food breakdown AND stomach function. Low stomach acid symptoms: Acid reflux Seeing chunks of food in stool Bloating Smelly gas Quick feelings of fullness Fatigue Weakness when working out Does this sound like you? If so, tune in! We’re going to dive into some anatomy, how we create stomach acid, signs of a zinc deficiency, and HOW zinc can help reduce symptoms of acid reflux! This episode, I’ll also share two home tests and ways to work with your health practitioner! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

43 min listen

39// Why Our Clients Get Such Amazing Results: Why do our clients get such good results? What do we do differently? Lately, I’ve been getting these questions a LOT. After pondering the answers, I’m here today to share them with you! Some key things? We don’t use insurance, we invest TIME with our clients, and we get creative! I’ll go in depth about things we do (or don’t do) and WHY. But - this isn’t just about what we do. It’s about WHO we do it for. Tune in to learn what traits clients of Better Belly Therapies have in common and the transformations they’ve gone through! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

57 min listen

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02 // Why the Low FODMAP Diet Isn't Healing Your Gut

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