33 min listen
50// Why the Elimination Diet Isn't Healing Your Gut
50// Why the Elimination Diet Isn't Healing Your Gut
ratings:
Length:
43 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
Have you been put on an elimination diet? Are you eating a reduced number of foods doing the low FODMAP diet, low histamine diet, elemental diet (SIBO), or some other elimination diet? Are you unable to reintroduce foods (no matter how long you’ve been on your diet) without your symptoms flaring up? Do you feel your symptoms flare up even when you’re being strict with your diet? If you answered yes to any of the above questions, tune in! Elimination diets like the Low FODMAP diet, Low Histamine diet, Elemental diet (SIBO), and others are designed to reduce symptoms, but there are deeper factors you may need to look at. We’re going to discuss WHY your elimination diet isn’t working, and what you can look into next to bring real, deep healing to your gut and your body! Other episodes mentioned in this episode:Zinc - Ep. 40// Reduce Acid Reflux with the Magic Power of ZincOther links from the show:Schedule Your Qualifying Call with AllisonDirty Genes, by Dr. Ben LynchThe Body Keeps the Score, by Bessel van der Kolk M.D. Molecules of emotion, by Candace B. Pert Ph.D.Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/50.
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
05 // Two Treatments for IBS That You Probably Have Never Heard Of: At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics. For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation. In this episode, I talk ALL about the science behind these two treatments and WHY they work. Because - my most common question I get ask about craniosacral therapy and visceral manipulation is HOW. How does it work? Why? Am I little crazy to think touching someone can help their gut get better? Yes (we all need a little crazy!). And also - no! These treatments are completely founded in anatomy, physiology, and science. If you are curious or are looking for more ways to heal your gut other than through food restrictions and supplements - this episode is for you! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine