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    12// How to Curate Your Top 5 Relationships to Heal Your Gut

    12// How to Curate Your Top 5 Relationships to Heal Your Gut

    FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

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    12// How to Curate Your Top 5 Relationships to Heal Your Gut

    FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

    ratings:
    Length:
    37 minutes
    Released:
    Oct 22, 2020
    Format:
    Podcast episode

    Description

    You are the average of the top 5 people you spend time with.I first heard this quote in 2018.What does it mean?Of the top 5 people, you listen to and interact with, those people’s same characteristics are and will slowly become yours.Quick reflection - what characteristics do you want to be growing in?When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!Other episodes mentioned in this episode:Ep. 11, 5 Things I Did Every Day in 2018 to Heal My Mind - and My GutOther links from the show:Natalie Eckdahl, Biz Chix PodcastGraham Cooke, Brilliant PerspectivesJohn Maxwell, John Maxwell Leadership PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/12. 
    Released:
    Oct 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloating relief remedies that you know WORK before you even try them? In this podcast, you will find gut health solutions to set you free from constipation and bloating, anxiety about leaving home, and wasted time, energy, and money. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and health investment advice - that works! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation and bloating but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation and bloating that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and grab your fake coffee or cup of tea. It’s time to fix your gut!