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176// Work Less + Reclaim Your Health: How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

176// Work Less + Reclaim Your Health: How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine


176// Work Less + Reclaim Your Health: How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

ratings:
Length:
34 minutes
Released:
Dec 7, 2023
Format:
Podcast episode

Description

At the beginning of this year, I shared about my 3 goals for my health in 2023.Half-Marathon TrainingParasite ProtocolGet PregnantThese are the 3 goals I shared in Episode 122 all the way back in January, and now I'm here to follow up and talk about:Did I reach my goals for the year?What was my parasite protocol like? (Hint: NOT SMOOTH!)Why did I even do a parasite protocol?Things I did differently in this parasite protocol than what I've done beforeDid those things make a difference?What my half-marathon training was likeDid I hit my half-marathon training goals?PregnancyIf you like being nosy or want to see what it's like for me to plan my health out during the year, then this episode is for you.And if you want to learn how you can plan YOUR year for your health, check out the ORIGINAL episode I aired back in January (Ep. 122) or click the link in the shownotes.If you want a LIVE walkthrough of exactly how I'm planning my health for 2024, be sure to subscribe to the Better Belly Podcast because I'll be doing a LIVE walkthrough on the podcast of exactly how you can plan your year on Dec. 28 so that you can plan your year like a pro, stop wasting time and money, and get the results you want for your health.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! ? Join the Better Belly Blueprint today!? Price increases Jan. 1, 2024! Join today!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/176
Released:
Dec 7, 2023
Format:
Podcast episode

Titles in the series (100)

Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloating relief remedies that you know WORK before you even try them? In this podcast, you will find gut health solutions to set you free from constipation and bloating, anxiety about leaving home, and wasted time, energy, and money. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and health investment advice - that works! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation and bloating but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation and bloating that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and grab your fake coffee or cup of tea. It’s time to fix your gut!