34 min listen
28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D
28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D
ratings:
Length:
58 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how the treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.We’re going to discuss trauma, Internal Family Systems and so much more!Internal Family Systems? What IS that??Internal Family Systems is a form of therapy! The systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.IF YOU have had talk therapy for anxiety, your gut, to process trauma or life changes this episode is FOR YOU.Other episodes mentioned in this episode:How to Heal Your Gut From PTSD - 04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEConnect with Brenda:Email: brendarnmsw@gmail.comOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/05.
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
10// Being Grateful In the Pain: You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health? In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine