33 min listen
11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!
11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!
ratings:
Length:
31 minutes
Released:
Oct 15, 2020
Format:
Podcast episode
Description
Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.JohnMaxwell's Rule of 5:John Maxwell’s Personal Rule of 5The John Maxwell Company’s Rule of 5Some of my Top Books:Enthusiasm Makes the Difference, by Norman Vincent PealeThe Big Leap, Gay HendricksThe Rest of God, Mark BuchananAtomic Habits, James ClearWords Can Change Your Brain, Andrew Newberg, and Mark Robert WaldmanDrop the Ball: Achieving More by Doing Less, Tiffany DufuTop Podcasts:John Maxwell PodcastGraham Cooke Brilliant TVBiz Chix PodcastSHE Podcast Links From the Show:Schedule Your Qualifying Call with AllisonConnect with us:Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/11.
Released:
Oct 15, 2020
Format:
Podcast episode
Titles in the series (100)
19// Destress NOW - 10 Ways to Reduce Stress During the Holidays: There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together? In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays. My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR. Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar. Are you ready to start de-stressing? Then hop on into today’s episode! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine