Does sleep elude you?Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve.This episode, I want to let you in on a secret:It’s not your lack of willpower getting in the way of better sleep. It’s your GUT!Join me to learn how to learn what your sleep patterns are telling you!Different sleep issues show us signs of dysfunction in the gut related to:Systemic inflammationThyroid functionCortisol levelsLiver functionMelatonin productionSay goodbye to night sweats, trouble falling or staying asleep, waking up in the night, or anything in between!With a little detective work, you can have a better night’s sleep - consistently!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/42.