22 min listen
149 – 5 Emotional Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
149 – 5 Emotional Signs of Nervous System Dysregulation
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
34 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
Experiencing anxiety? People-pleasing? Struggling to set healthy boundaries? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways. In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation. In today’s episode, we explore 5 emotional signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it! Have you experienced any of these 5 emotional signs of nervous system dysregulation? TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children: As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and be courageous and confident. In... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance