34 min listen
140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
22 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win. But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving. Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe. And now, when your nervous system perceives anything that resembles a prior pain-point, it can send you into a stress response that subconsciously has a huge impact on your life. Listen in as Michelle explains 5 signs you’re living in survival mode. You might have been living in some of these survival modes for so long, you’ve begun to think they’re just a part of your personality – don’t miss this opportunity to grow in awareness! TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
018 - MOTHERHOOD MONDAY - 4 Ways to Encourage Empathy in Our Kids: Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware of the needs of those around them. And while... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance