24 min listen
224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
43 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
What comes to mind when you hear the word “balance”?Is it a set of scales with items carefully placed on each side? ⚖️For working moms, balance can feel like a goal we have that always seems just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.Three things you’ll learn in this episode:Why working moms are vulnerable to overwhelmWhat it means to “eat your frog”How to overcome imposter syndromeTo connect with Dr. Arleo, head to:Website: www.drelizabethkaganarleo.comBook: First, Eat Your FrogREGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTOREBOOK A FREE 15-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
020 - MOTHERHOOD MONDAY - Raising Independent Kids: It’s Independence Day, so it seemed appropriate to have a discussion about raising independent children! Through the independence we help foster, our kids develop a sense of autonomy that is critical to their development. Our kids need... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance