Be honest. How often do you do your pelvic floor exercises?Every day? When you remember? Never?In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!Now maybe you’ve tuned in to this episode because you already suspect there’s a problem down there that needs fixing. Or maybe you know that the pelvic floor is kind of important, but you honestly have no idea what it is, let alone how to do these pelvic floor exercises that everyone keeps talking about.You are in the right place!Here’s a summary of everything I talked about in this episode:● What is the pelvic floor?● What does the pelvic floor actually do?● How do I know if there’s something wrong with my pelvic floor?● How do I activate my pelvic floor properly?● When to see a women’s health physiotherapist?________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilityco________________  Does your pelvic floor need a little extra TLC? Take the Pelvic Floor Quiz and find out how to start strengthening your pelvic floor today! Want to make sure you’re exercising safely during your pregnancy? Get your Free Guide: 10 Exercises to Avoid During Pregnancy.Support the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....