Contrary to what we’re all told, hormonal contraceptives are not the only effective option for birth control. If you’ve decided to finally ditch the hormones forever, or if you’re contemplating taking the leap, you’ll still need to know how to manage your fertile window if abstinence isn’t your thing. Contraception can be used during the learning phase of fertility awareness and charting, when you’re still learning about your body’s unique menstrual cycle, and on wonky days when you’re just not sure (they happen to everyone!). So forget what you were told in sex ed, I’m breaking down for you the most effective contraceptive options for managing your fertile window that are 100% hormone-free.  Here’s What We’re Talking About: If you want to have sex during your fertile window, you’ll need a back up!How effective is the Fertility Awareness Method on its own?Why you might still need to keep some condoms in your purseWithdrawal – is it as risky as its reputation suggests?Diaphragm – the forgotten oneCopper IUD (yes it’s hormone-free) ________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....