Ever heard the advice that low AMH levels mean you'll never get pregnant naturally?Well, I have some thoughts... (drumroll please)Quality over quantity. Always. And why do I believe this, even though others may have a different opinion or take on things? That AMH levels are everything when it comes to your fertility?It's because while AMH levels are a pretty reliable indicator of your ovarian reserve (how many eggs remaining in your ovaries with "reproductive potential")… AMH levels give no insight into the quality of those remaining eggs.Sure, the more eggs we have the better, because this gives us an indication of time frames for conceiving and when we might enter perimenopause, but when you’re trying to conceive, we want as many good quality eggs as possible.Here’s What We’re Talking About:What AMH levels actually mean (and how accurate are they?)Ovarian reserve and AMH testingWhen to test your AMH levels Why your levels might be lowCan you increase AMH levels? What to do if you’ve been told your AMH levels are low  ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....