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3 Reasons Why Your Cycle Isn’t Fertile

3 Reasons Why Your Cycle Isn’t Fertile

FromFertility co.


3 Reasons Why Your Cycle Isn’t Fertile

FromFertility co.

ratings:
Length:
24 minutes
Released:
Apr 5, 2023
Format:
Podcast episode

Description

You’ve finally figured out fertile mucus.You finally feel like you can identify your fertile window.You finally have the timing right. But you’re still not getting pregnant. Once you’ve figured out the basics of charting and understanding your cycle, the next step is to look back at your completed chart and figure out if your cycle was actually fertile.And without a fertile cycle, well, it's going to be tricky getting pregnant.There are THREE key reasons why your cycle may not be fertile. But there are also three EASY ways to fix this too.In this podcast episode, I'm sharing three reasons why your cycle isn't fertile (and what actually makes a cycle "fertile") so that you won't fall into these traps too and know exactly what to look out for if you're thinking this could be your problem. Here’s What We’re Talking About:Reason 1: Your luteal phase is too short – Luteal phase defects and why the length of your luteal phase mattersReason 2: You’re not ovulating consistently - Stress-pattern cycles, why ovulation testing doesn’t work for irregular cycles, and the link between a long follicular phase and oestrogen dominance.Reason 3: You’re only thinking about fertility as making babies and not as a state of health, and why hormones are the very first point of disruption when the body is under some form of stress. ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....
Released:
Apr 5, 2023
Format:
Podcast episode

Titles in the series (72)

How can I boost my fertility and improve my chances of getting pregnant naturally? When is the best time to get pregnant? Why is my period irregular (or late!)? Am I ready to have a baby? Am I ovulating? How can I balance my hormones? And the biggest question of all, how can I understand my menstrual cycle?Welcome to The Fertility co. Podcast, where you’ll finally get answers to those questions you’ve been secretly Googling, all those things you’re too embarrassed to ask your doctor, because…well – we’re women! Shouldn’t we just know this stuff??Every Wednesday, physiotherapist, health coach, natural fertility educator and self-proclaimed wellness nerd, Rachel Simpson shares her top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – she’ll teach you all those things they never taught you in health class! Are you ready to tune in to your body’s innate wisdom? Because knowledge is power – when you truly understand your body, you are empowered to make informed decisions about your health! For freebies and all of the latest information on periods, pregnancy and the pelvic floor, check out www.fertilityco.com.au/