Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it)And even when we’re not in the middle of a global pandemic and we’re all isolated in our houses and stressed out about our health, our loved ones, our jobs, our finances…even pre-pandemic stress was creeping in and taking hold of our bodies and our health. Stress caused my auto-immune disease and I didn’t even know that was possible! Here’s a summary of everything I talked about in this episode:Let’s go back to basics – Menstrual Cycle 101The Effect of Stress on Your FertilityI’m stressed. Am I Still Ovulating?So, What Do I Do? 4 Steps to Stress Less and Fix Your Period________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....