22 min listen
The Ovulatory Phase – Menstrual Cycle Masterclass Part 3
FromFertility co.
ratings:
Length:
24 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
In this episode, Part 3 of the Menstrual Cycle Masterclass, we have arrived at the main event – ovulation. I’ll be sharing what happens in our bodies in the lead up to, during and after ovulation, the signs of ovulation you can look out for and how to support your body during this important window of time with nutrition, exercise and self care.HERE’S WHAT WE COVER:The Day 14 ovulation myth – and why it’s the cause of so many problemsWhy timing is everything when it comes to achieving or avoiding pregnancyOvulation and Reproduction 101The role of our hormones in ovulationWorking with your menstrual cycle and supporting your body for ovulation________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (72)
Menstrual Cycle 101: All those things they never taught us in health class by Fertility co.