Preparing for a subsequent pregnancy is a whole different ball game compared to first time around. There will be days where you wonder why on earth you want to add another little bundle to your family! How will you ever manage another one? Are you ready? Are they ready for a little brother or sister? How can you spread the love between more than one?I know I swing from “yes absolutely” to “no way” a few times a day!Preparing for baby number two, three and beyond certainly seems to involve a lot more mental gymnastics than first time around, but the physical preparation should be the same. But it’s often not.  Here’s What We’re Talking About:Why your cycles are not the same after having a babyBreastfeeding and the return of fertilityPost-natal depletionUsing the four pillars of fertility to prepare yourself to go again – nutrition, exercise & movement, sleep & stress management  ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....