For most of our lives, we have been told that getting pregnant is easy.It seems ridiculously unfair that we actively avoid getting pregnant for years and years, and then struggle when we are actually ready to conceive.More and more couples are turning to reproductive technology to assist with pregnancy. But this isn’t always necessary for many couples who use it, nor it is necessarily a guarantee of success. People tend to see this as a back-up option, but it’s only effective 25% of the time. 50% of couples who are referred for infertility treatment actually have nothing wrong, just their timing. Many women only need to change their diet and lifestyle habits for success without assistance. So, why aren’t we focusing our attention on those simple lifestyle changes that are free and that you can do for yourself right now to maximise your chances of conceiving? By truly understanding what’s happening with your body and making some really simple lifestyle changes, this will have an enormous impact on ovulation, your fertility and your chances of conceiving quickly and naturally.Here’s What We’re Talking About:Control - Why it’s so important to take the time to understand your menstrual cycle and your natural fertile signs, PLUS my 4 steps to identifying ovulation day in less than 4 minutes Balance - Environmental and lifestyle factors you may never have considered could be impacting your hormone balance and therefore your fertilityNourish - The key reasons why nutrition in the preconception stage is so importantWhy you should treat your body like you’re already pregnant Learn more about Conceive With Confidence A 3 part workshop series to help you identify ovulation day, optimise ovulation and improve your chances of conceiving naturally  ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....