It’s no secret that exercise is good for us.But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking.How the *EFF* do you exercise when trying to conceive or during early pregnancy?And that is keeping people stuck.Because so many women aren’t sure how to do it safely, they err on the side of caution and don’t do anything, which isn’t ideal. Then we have another group of women who are potentially over-doing it, which also isn’t ideal.So in this podcast episode, I’m sharing my fast and furious tips on how to exercise during that preconception window when you might be wondering if, when and how you should be exercising; as well as how to exercise safely during early pregnancy and the first trimester.  Here’s What We’re Talking About:Exercise, Body Fat and Hormone BalanceHigh Body Fat & InactivityLow Body Fat & Excessive ExerciseStress, The Adrenals and Your FertilityAdapting Exercise to Honour Your Menstrual CycleSafe Exercise During PregnancyExercise During the First Trimester  ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilityco ________________ This episode of the podcast is sponsored by Mira Fertility.Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about your ovulation and fertility window.Learn more HERE and use the code FERTILITYCO for $40 off Mira Kits and Bundles!Support the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....