Ok, so I know this is a BIG call, but there is one thing I ALWAYS stand by when it comes to prenatal supplements.It COMPLETELY changed the way I thought about pre-conception care and early pregnancy. And I think it will for you too.One size doesn't fit all.Sounds obvious, right?In this episode of the podcast I’m sharing what most people get wrong about prenatal supplements. We’ll talk about whether they are always necessary, when to take them and whether they’ll actually help you to conceive. And most of all, we’ll talk about why a supplement will never be a substitute for a healthy, nourishing diet.Here’s What We’re Talking About:Are prenatal supplements necessary? Why you shouldn’t rely on them alone to fill all of your nutritional requirements during preconception and pregnancy.Why nutrition should always be prioritised over supplementationEssential nutrients for preconception and pregnancy, with a focus on folic acid vs folate and iodineCan prenatal supplements help you to conceive?When to start taking prenatal supplements (and when to stop)Building your preconception plate  ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE:DM Rachel on Instagram:@fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....