20 min listen
The Follicular Phase – Menstrual Cycle Masterclass Part 2
FromFertility co.
ratings:
Length:
22 minutes
Released:
Sep 30, 2020
Format:
Podcast episode
Description
The follicular phase – the window of time between menstruation and ovulation – can be tricky. While all of the other phases of our menstrual cycle are usually quite consistent and reliable, it’s the follicular phase which can change every single month. Some women may even skip this phase completely!Welcome to Part Two of your Menstrual Cycle Masterclass, where I’m breaking down the sneakiest of all the phases of the menstrual cycle, the follicular phase - what actually goes on inside our body, how to support your body, balance your hormones and support your reproductive system with nutrition, self care, exercise and sleep.HERE’S WHAT WE COVER:Why the follicular phase can be so confusingWhat goes on in the non-fertile window between our period and ovulationHow the female sex hormones change from menstruation to ovulation, plus two hormones you might never have heard about beforeSymptoms to expect during this phase and how to work with your cycle, not against itHow to change your workouts now your period is overHow to support your hormones and prepare your body for ovulation with nutrition________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....
Released:
Sep 30, 2020
Format:
Podcast episode
Titles in the series (72)
Can I Get Pregnant During My Period? by Fertility co.