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Delete your period tracking app. Do this instead.

Delete your period tracking app. Do this instead.

FromFertility co.


Delete your period tracking app. Do this instead.

FromFertility co.

ratings:
Length:
14 minutes
Released:
Apr 21, 2021
Format:
Podcast episode

Description

Truthbomb: Your phone doesn’t know when you’re fertile. I seem to have developed quite the reputation for being anti-app. I’m not necessarily anti-app, but I am anti-crappy apps and it seems that there are a lot of them out there. The internet is completely flooded with period and ovulation tracking apps that claim to help you to monitor your menstrual cycle and your fertile window. Here’s the bad news – most of them are nothing more than a high-tech version of the rhythm method.  Here’s What We’re Talking About: Why I’ll always be a pen and paper girl, and why I’m anti-crappy-appsWhen your tracking app can be super helpful, and when to delete itMy app recommendation (because I know you’re going to ask!) ________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....
Released:
Apr 21, 2021
Format:
Podcast episode

Titles in the series (72)

How can I boost my fertility and improve my chances of getting pregnant naturally? When is the best time to get pregnant? Why is my period irregular (or late!)? Am I ready to have a baby? Am I ovulating? How can I balance my hormones? And the biggest question of all, how can I understand my menstrual cycle?Welcome to The Fertility co. Podcast, where you’ll finally get answers to those questions you’ve been secretly Googling, all those things you’re too embarrassed to ask your doctor, because…well – we’re women! Shouldn’t we just know this stuff??Every Wednesday, physiotherapist, health coach, natural fertility educator and self-proclaimed wellness nerd, Rachel Simpson shares her top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – she’ll teach you all those things they never taught you in health class! Are you ready to tune in to your body’s innate wisdom? Because knowledge is power – when you truly understand your body, you are empowered to make informed decisions about your health! For freebies and all of the latest information on periods, pregnancy and the pelvic floor, check out www.fertilityco.com.au/