Ready to ditch hormonal contraceptives for good but feeling completely clueless about how to do it and what to expect?In this podcast episode, I'm talking you through the 5 steps to coming off the Pill.Whether you're ready to start preparing for pregnancy or you just want to explore a natural method of birth control, I've got you covered!  Here’s What We’re Talking About:Why you need to understand the basics of your menstrual cycle.How to get started charting your cycle and your body's natural fertile signs.Why it's ok to ask for help.How to figure out your options for contraception.Why confidence is key!  ________________ Read the show notes, including a transcript of this episode with all links and resources HEREDM Rachel on Instagram: @fertilitycoSupport the showWhenever you're ready, here's a few ways I can help you! Just getting started?Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)? Enrol in my flagship online program for the long-term fertility game, Fertility School. Want individualised support from a trained fertility educator?Book a 1:1 consultation now! I'd love to work with you to achieve your fertility goals....