27 min listen
033 - My Self-Care System for the Back-to-School Season
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
033 - My Self-Care System for the Back-to-School Season
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
25 minutes
Released:
Aug 17, 2022
Format:
Podcast episode
Description
Back to school season! Whatever that looks like for your family, it’s a time of transition, right? I love seasons of transition because they’re the perfect opportunity to take an inventory of routines, habits, and mindsets and make some changes. Typically back-to-school season is all about our kids, but since this is The Motherhood Podcast, we’re taking care of you mamas! This episode is for you if you're ready to learn how to reverse engineer your mornings to ensure you have time for yourself. We also discuss how to identify and fix the morning glitches and ways we can prioritize nourishing ourselves holistically. MOTHERHOOD SHOW NOTES: Ep. 33 Show Notes - Self Care for Back to School 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Aug 17, 2022
Format:
Podcast episode
Titles in the series (100)
009 - Why You Need a Family Mission Statement and 5 Steps to Writing Yours: What’s your family’s mission? Have you ever considered it? We’re familiar with businesses having a mission statement, but we should have one for our families too! Family mission statements are a great tool we can use to be intentional... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance