The Podcast is BACK! We're kicking it off with a Back-to-School series and the first episode of Season 2 is all about Navigating Transitions.⁠Whether you have a preschooler, toddler, teenager or are an empty nester- transitions are real and can be difficult! So whether you are in the throes of back to school, or navigating a different transition, I wanted to share some of my tips for navigating smooth transitions and maintaining mental and physical health as well as staying in tune with your intuition.⁠I talk about: - Tips for starting transition early and grace if you've already started (and maybe feel like it's a little messy)⁠- Developing rhythms and routines ⁠- How to tune into your body in the midst of it all⁠Pssst... The Supermama Society is OPEN for registration!What IS the Supermama Society??If you love the podcast, you will LOVE this resource!The Supermama Society is a membership program designed to empower moms to live their happiest, healthiest lives beyond diets. You’ll get access to monthly nutrition coaching videos on topics YOU want to learn about, such as: Meal planning + meal prep Stress + emotional eating How to balance hunger hormonesHow to boost your family’s immunity …. And so much more. PLUS-- Brand-new podcast-style audio lessons on nutrition, mindset and more each and every month, exclusive seasonal recipes, access to my FULL e-book and printable library including meal planning printables, my power pantry guide, lunchbox guide, 15 minute dinners and so much more-- as well as free entry into my Intuitive Mama 5-day online program, available for download ONLY in the Society. No matter WHAT stage of motherhood you’re in or knowledge of nutrition you have, the SMS is here to help you take the guesswork out of nutrition and create a healthier happier relationship with food. Want in? Click the link to learn more and sign up! www.supermamasociety.comFind me: Instagram: @healthymamakris + @supermamasocietyBlog: www.healthymamakris.comAsk a question: https://forms.gle/Q4Ywf8C8YEYk1uc68