16 min listen
Ep. 003: Ditch the Diet Dogma
Ep. 003: Ditch the Diet Dogma
ratings:
Length:
10 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
Ditch the diet dogma. If you’ve been around my community, on my Instagram or apart of any of my programs you know I use this phrase a lot: ditch the diet dogma. But what does ditching the diet dogma actually MEAN? Today I thought I’d explain what the diet dogma IS, and how to start ditching it, for good.DOWNLOAD THE PRINTABLE QUIZFor more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakris
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 010: Meal Planning and Intuitive Eating by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting