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ratings:
Length:
33 minutes
Released:
Apr 8, 2024
Format:
Podcast episode

Description

There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.
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Dive into meal prep this Spring with the Healthy Mama Meal Prep System (sale!):

Healthy Mama Meal Prep™ Course

1-hour Meal Prep Mini Course

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Additional helpful episodes:

The five things I meal prep every week

Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep)

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Connect with Kris:

Healthy Mama Kris Recipes

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Podcast Instagram

Meal Prep Course

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Released:
Apr 8, 2024
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!