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ratings:
Length:
47 minutes
Released:
Apr 29, 2024
Format:
Podcast episode

Description

If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:


Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)


Bowls Book

Green Chile Enchiladas

Brothy Beans & Greens

Chopped Chicken & Chickpea Salad

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Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Released:
Apr 29, 2024
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!