Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a very stressful time for many, and food is in abundance. We want you to be able to navigate the holidays guilt free and give you some practical tips for not only surviving the holiday season, but also THRIVE!
We talk about how you can manage eating during the holidays, stress free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!
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