50 min listen
11 - Eating Around The Holidays (And Dealing With Diet Talk)
11 - Eating Around The Holidays (And Dealing With Diet Talk)
ratings:
Length:
45 minutes
Released:
Nov 24, 2021
Format:
Podcast episode
Description
In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!
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Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!
---
Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message
Released:
Nov 24, 2021
Format:
Podcast episode
Titles in the series (100)
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