Episode 1: Welcome to the Wellness For The Win Podcast! I'm so excited you're here. I wanted to kick things off by giving you a little back story as to why I decided to start a podcast in the first place. Spoiler alert: it kinda runs in my family. ; ) I think podcasts are an amazing way to connect with people on a deeper level, learn and grow, and I hope you can have some laughs here as well. After a few episodes, I think we will be BFFs. You can expect to hear a mix of solo episodes as well as interviews with experts AND regular peeps on a variety of topics. My goal is to help you live a healthier, happier life that feels fulfilling, purposeful and doesn't require you to obsess over macros or your pant size. Follow me on IG @wellnessforthewin and @wellnessforthewinpod so we can connect, and check out my blog at wellnessforthewin.com for easy, healthy recipes, realistic wellness advice, all things motherhood, and more! Sign up for my weekly newsletter HERE to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week!Don't forget to rate, review & subscribe to the show! Thank you for your support!