Today’s guest is Lisa Hayim of @lisahayim, mind body dietitian and new mama to Soleia Rei. This episode is FULL of goodness. Whether you're a mom or not, you will want to listen to this one. We talk about everything including: Overcoming food anxiety and disordered eating behaviors How she learned to listen to, honor and trust her body (and how you can, too)How pregnancy & postpartum impacted her relationship with food and her body Accepting body changes during different seasons of life How to improve self-worth and self-confidence Blocking out external noise & understanding the role of nutrition to reconnect with and have a fun relationship with food Navigating motherhood and postpartum mental health Where to follow Lisa and find her podcasts & programs: Instagram: https://www.instagram.com/lisahayim/ Her podcast IG page: https://www.instagram.com/thetruthiestlife/Listen to her podcast: The Truthiest Life Listen to her other podcast that she previously co-hosted: OutweighCheck out her programs: Fork The Noise Quote to remember: “be your own best friend” Additional Affiliate Links and/or Resources Mentioned: Daily Harvest - use code WELLNESSFORTHEWIN to save on your order of Daily Harvest. Click here to read about my favorite DH products and to buy. LoveHandle phone grips - use code WELLNESSFORTHEWIN to get 10% off your purchase. Click here to shop! Want to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week? Sign up for my weekly newsletter HERE! Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod ! Please be sure to rate, review & subscribe to the podcast! Your support means the world!