20 min listen
The Illusion Of Diet Foods
ratings:
Length:
27 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
In this solo episode, Melissa discusses whole food based diets versus “diet friendly” foods. She talks about misleading information on food labels and why it’s essential to pay attention to the differences when it comes to foods that we consume for better health. Resources from this episode: Sign Up To Work With Me Here Sign Up To Be A Guest On The Podcast! Here Melissa’s Recommendations & Affiliations Here Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Here Follow Melissa on Youtube Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
Melissa McAllister: Understanding Protein Intake Post-Workout: In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle. Resources from this episode: Reference the... by The Made Fitz Show