In this episode, Melissa shares her thoughts on some common topics that she’s seen discussed on social media, in literature, or questions that she gets asked often. She invites listeners to question the things they’re hearing on social media and in the cultural conversation when it comes to their health.   Resources from this episode: Connect with Dr. Lauren Here Get 15% off on Just Thrive Products Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube