In this episode, Melissa hosts Risa Groux, a functional nutritionist and certified auto-immune coach. Risa is a published author and expert on foods to eat based on different health statuses. Melissa and Risa break down whole foods, vitamins, and support for the whole body.      Resources from this episode: Check Out Risa’s Website Here (use code Made10 for a discount) Follow Risa on Instagram Here Find Information on Risa’s Book Here  Melissa’s Recommendations & Affiliations Here  Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube