20 min listen
Before and After Workout Meals with Melissa McAllister
Before and After Workout Meals with Melissa McAllister
ratings:
Length:
24 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
On this week’s episode, Melissa brings up a few popular questions about food and fitness. She discusses pre and post workout meals, as well as the frequency of meals in a day. Like many things in fitness, there’s not a one-size-fits all answer to these questions, but Melissa gives input for you to be able to make informed decisions to suit your personal needs. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (100)
Melissa McAllister: Understanding Protein Intake Post-Workout: In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle. Resources from this episode: Reference the... by The Made Fitz Show