In this episode, Melissa talks about calorie counting and how to avoid it being the main focus of weight loss. It is important to consider calories, but there are some other tips Melissa gives that can help with your health and wellness journey.    Resources from this episode: Melissa’s Recommendations & Affiliations Here  Get 15% off on Just Thrive Products Here Get 5% off on Pique Tea Here Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube