In this episode, Melissa talks about how some people, although their intentions are good, sometimes give bad advice. They tend to speak to a general group of people and not consider what an individual may need. She goes through a list of some bad generalized advice she has heard and what to do with that information.  Resources from this episode: Check Out The Study On Carbohydrates Here Check Out The Study On Eating Late Here Get 15% off on Just Thrive Products Here Get 5% off on Pique Tea Here Get Melissa’s Recommended Oura Ring Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube